Recently, I have met some friends who have not seen me for more than 10 years. When we met, they said that I looked the same as I was 10 years ago and kept on asking me how I could keep myself young.

After meeting my old friends, I looked at a mirror and compared my look with a picture taken 10 years ago. I also agreed that I looked the same as I was 10 years ago. Then I searched for foods that could keep us young from the Internet.

From this search, I found an article listing seven foods to keep us young. They are the followings:

• Olive oil
  I have never included it in my meal before. Now, I know it is so good and have bought it to give it a try. Hopefully, I will look 20 years younger.
• Yogurt
  I eat it often because it is rich in calcium and tastes good. I will eat more often from now on.
• Fish
  It is always my favorite food. I eat all parts of it including the fish head. So, fish must have helped me to stay young!
• Chocolate
  I doubt chocolate can keep us young because if you take a look at the nutrition facts about a chocolate bar, you are likely to find that it has saturated and trans fat which are bad to our health.
• Nuts
  I don’t eat nuts by themselves often. However, I love eating whole grain bread (with nuts) and eat it at least twice a day. So, nuts must also be a food to make me look young.
• Wine
  I have heard that drinking a small amount of red wine every day was very good to our body. I will definitely give it a try.
• Blueberries
  I love blueberries and eat them very often. No wonder I look 10 years younger!

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